People can easily tell me what would make them happy, calm, & productive. But, they quickly list barriers to a better life: "I would be happy, but ____ gets in the way."
Get off your 'but.'
From the moment we're born, we encounter rules & beliefs. People tell us who we are, what we can/cannot do, what to believe, what we deserve.
Let's sort through those rules and sort them into piles - keep it or kick it .